Body Mass Index: 33.0 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 43.9%
Lean Body Mass: 51.0 kg
You are overweight by 22.4 kilograms (49.3 pounds) OBESE
Minimum caloric requirements: 1833 Calories per day
Limit your food intake to 1558 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 75 grams of protein per day.
Ok, so some groceries shopped, and tomorrows shake mix measured out into go cups for work. Turns out to be 1 1/4 cups of milk (soy, almond, hemp, coconut, cow, goat, what other kinds are there?) with 2 1/2 tbsp of shake mix. I haven’t yet bought a blender, I’m just going to shake it old school. Tomorrow night I’m meeting a friend for sushi, figured it would be easier to find something healthy there than at a pub! I’m a little apprehensive about all this because I really like food, real food…obviously. Not likely to be obese If I didn’t like food. I wasn’t planning on counting calories, but…
Wish me luck! Starting on HUMP DAY!