The good things about my body by Vi shakes, they are quick and easy, and they are actually quite tasty. I like to customize my shakes. I add greek yogurt, chia, flax and hemp hearts, bee pollen, fruit, veggies, and all sorts of things. I even used white hot chocolate powder for a “desert” shake. Unfortunately it makes the low calorie shakes, higher in calories, by probably 200-300 calories. That is a lot on a calorie reduced diet, for a girl who HATEs counting calories. Based on this estimate, despite feeling slimmer I don’t think I have lost any weight in the last couple weeks. But we will know on wednesday.
I may be a bit of a hippie